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Enjoying Shrimp As a Fat Burning Food
By John Hartie
Shrimp is among the most popular shellfish foods that actually serve to boost the body's ability to burn stored fat! With high protein content, generally low calorie contents, and additional vitamins and minerals, this shellfish is a healthy option for a balanced and fat burning diet.
The Fat Burning Benefits of Shellfish
Although many shellfish come in small packages, these varieties of foods pack incredible fat burning benefits. Shrimp especially is very low in fat, while it also provides consumers with incredible amounts of protein.
When consuming foods that are low and fat and high in protein, the body is able to maintain its blood sugar levels more effectively, as protein is digested very slowly by the body. As the protein rich foods are slowly absorbed, the body stably releases blood sugar in order to aid in the digestion process. When these sugar levels are maintained and steady, energy levels, food cravings, and hunger is simultaneously controlled and stabilized as well. While all of these various physical elements are maintained, the body is able to burn off stored fat in order to provide essential energy to perform its physical duties.
To the contrary, when a food is low in protein, the body releases a surge of blood sugar, causing a spike in energy, which is inevitably followed by an energy crash. This inevitable energy crash results in the body's sudden urge and desire for sugary foods and snacks in order to again experience a surge in energy. By abstaining from this negative cycle, the body is more able to burn off stored fat in order to maintain energy, as opposed to deriving energy from harmful and fattening food sources. Shrimp, as it is high in protein and low in fat, allows dieters to benefit from the more positive fat burning cycle of stabilized blood sugar, hunger control, and physical maintenance.
Also, when deciding on lunch or dinner, dieters who substitute shrimp for other protein sources have been shown to burn more fat by consuming fewer calories. When compared with many beef or even lean chicken meals, a serving of shrimp contains fewer calories, allowing dieters to feel full without packing in extra calories. By consuming too many calories, the body basically responds by turning the calories into fat. As dieters use this shellfish as a health and low-calorie replacement for other meat-based or protein-based ingredients, dieters can enjoy tasty meals while continually burning fat and losing weight!
Fat Burning Benefits vs. Cholesterol Concerns
While shellfish certainly boosts the body's fat burning processes, many dieters abstain from this incredible food source due to its cholesterol content. According to research, approximately 200 mg of cholesterol can be found in just 3.5 ounces of shrimp. While this data is relatively high, the benefits may outweigh the potentially negative cholesterol content.
According to one clinical study, human candidates consuming approximately 300 grams of shrimp each day did in fact reveal an increase in harmful cholesterol by 7%; however, these same candidates also revealed an increase in the beneficial cholesterol levels by 12%.
Cholesterol is essentially broken into a good group and a bad group. The good group is referred to as "HDL," while the bad group is referred to as "LDL." While dieters should strive to maintain low LDL levels, high HDL levels are actually healthy and good for the body. According to the clinical study of shrimp, the increase in beneficial HDL cholesterol may outweigh the potential harmful increase of LDL cholesterol.
John Hartie is a recognised authority on fat burning foods, his website,http://www.bestfatburningfood.com provides a wealth of informative articles and resources on everything you will need to know about fat burning foods.